Beef (round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 230 calories, 33 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (65% DV), selenium (63% DV) and zinc (49% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories230
% Daily Value*
Total fat 10 g13%
Saturated fat 3.59 g18%
Cholesterol 96 mg32%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.7 g65%
Calcium 7 mg1%
Iron 2.71 mg15%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
230calories
32.7 gprotein
0 gcarbs
10 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein65%
  • Selenium63%
  • Zinc49%
  • Niacin (B3)37%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.92 mg37%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.43 mg25%
Folate10 µg3%
Vitamin B121.97 µg82%
Choline125 mg23%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.71 mg15%
Potassium264 mg6%
Magnesium21 mg5%
Phosphorus199 mg16%
Zinc5.41 mg49%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium34.5 µg63%

Fats

NutrientAmount% DV
Saturated fat3.59 g18%
Monounsaturated fat4.23 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water56.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories230211+9%
Protein32.7 g24.4 g+34%
Total carbohydrate0 g0.1 g-100%
Total fat10 g12.2 g-18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium42 mg67.1 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170223. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.