Beef (round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 217 calories, 34 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (73% DV), protein (69% DV), selenium (61% DV) and zinc (53% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 7.72 g10%
Saturated fat 2.78 g14%
Cholesterol 93 mg31%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.4 g69%
Calcium 9 mg1%
Iron 2.74 mg15%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
217calories
34.4 gprotein
0 gcarbs
7.72 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Protein69%
  • Selenium61%
  • Zinc53%
  • Niacin (B3)36%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.8 mg36%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.45 mg27%
Folate11 µg3%
Vitamin B121.76 µg73%
Choline131 mg24%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.74 mg15%
Potassium279 mg6%
Magnesium22 mg5%
Phosphorus216 mg17%
Zinc5.78 mg53%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium33.8 µg61%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Monounsaturated fat3.27 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water57.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories217211+3%
Protein34.4 g24.4 g+41%
Total carbohydrate0 g0.1 g-100%
Total fat7.72 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170225. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.