Beef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 173 calories, 21 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (80% DV), zinc (43% DV), protein (42% DV) and selenium (39% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories173
% Daily Value*
Total fat 9.97 g13%
Saturated fat 3.88 g19%
Trans fat 0.49 g
Cholesterol 65 mg22%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 0.1 µg1%
Calcium 9 mg1%
Iron 1.95 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
173calories
20.9 gprotein
0 gcarbs
9.97 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Zinc43%
  • Protein42%
  • Selenium39%
  • Niacin (B3)31%
  • Vitamin B627%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.28 mg21%
Niacin (B3)4.91 mg31%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.47 mg27%
Folate3 µg1%
Vitamin B121.93 µg80%
Choline51.5 mg9%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.95 mg11%
Potassium270 mg6%
Magnesium22 mg5%
Phosphorus156 mg12%
Zinc4.77 mg43%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat3.88 g19%
Trans fat0.49 g-
Monounsaturated fat4.53 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories173211-18%
Protein20.9 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat9.97 g12.2 g-18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

Ask AI about Beef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171235. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.