Beef (chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 172 calories, 27 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (119% DV), zinc (87% DV), protein (54% DV) and selenium (52% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories172
% Daily Value*
Total fat 7.12 g9%
Saturated fat 2.93 g15%
Trans fat 0.33 g
Cholesterol 81 mg27%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 2.42 mg13%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
172calories
27 gprotein
0 gcarbs
7.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Zinc87%
  • Protein54%
  • Selenium52%
  • Niacin (B3)29%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.65 mg29%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B122.85 µg119%
Choline71.2 mg13%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron2.42 mg13%
Potassium351 mg7%
Magnesium22 mg5%
Phosphorus209 mg17%
Zinc9.56 mg87%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat2.93 g15%
Trans fat0.33 g-
Monounsaturated fat3.38 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water66.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories172211-19%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat7.12 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium81 mg67.1 mg+21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169497. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.