Beef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw contain 185 calories, 19 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (112% DV), zinc (69% DV), protein (38% DV) and selenium (36% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories185
% Daily Value*
Total fat 12 g15%
Saturated fat 5.07 g25%
Trans fat 0.69 g
Cholesterol 67 mg22%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.08 mg12%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
185calories
19.1 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12112%
  • Zinc69%
  • Protein38%
  • Selenium36%
  • Niacin (B3)27%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.32 mg27%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.37 mg21%
Folate3 µg1%
Vitamin B122.69 µg112%
Choline62.5 mg11%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.08 mg12%
Potassium310 mg7%
Magnesium19 mg5%
Phosphorus186 mg15%
Zinc7.54 mg69%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat5.07 g25%
Trans fat0.69 g-
Monounsaturated fat5.91 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water68.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories185211-13%
Protein19.1 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat12 g12.2 g-2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium80 mg67.1 mg+19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168661. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.