Beef (rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 148 calories, 23 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (73% DV), zinc (52% DV), selenium (49% DV) and protein (45% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 6.41 g8%
Saturated fat 2.31 g12%
Trans fat 0.24 g
Cholesterol 70 mg23%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 1.8 mg10%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
148calories
22.6 gprotein
0 gcarbs
6.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Zinc52%
  • Selenium49%
  • Protein45%
  • Niacin (B3)35%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.58 mg35%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.45 mg26%
Folate4 µg1%
Vitamin B121.75 µg73%
Choline49.4 mg9%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.8 mg10%
Potassium297 mg6%
Magnesium23 mg5%
Phosphorus160 mg13%
Zinc5.72 mg52%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat2.31 g12%
Trans fat0.24 g-
Monounsaturated fat2.83 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water70.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories148211-30%
Protein22.6 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat6.41 g12.2 g-47%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170841. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.