Beef (round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 149 calories, 27 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (63% DV), vitamin B12 (59% DV), protein (55% DV) and zinc (43% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories149
% Daily Value*
Total fat 4.38 g6%
Saturated fat 1.56 g8%
Cholesterol 71 mg24%
Sodium 36 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Calcium 6 mg0%
Iron 2.26 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
149calories
27.4 gprotein
0 gcarbs
4.38 gfat

Values shown for 100 g.

Rich in

  • Selenium63%
  • Vitamin B1259%
  • Protein55%
  • Zinc43%
  • Niacin (B3)29%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)4.71 mg29%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.36 mg21%
Folate9 µg2%
Vitamin B121.41 µg59%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.26 mg13%
Potassium230 mg5%
Magnesium18 mg4%
Phosphorus177 mg14%
Zinc4.75 mg43%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat1.56 g8%
Monounsaturated fat1.79 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water67.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories149211-30%
Protein27.4 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat4.38 g12.2 g-64%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium36 mg67.1 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.