Beef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contain 145 calories, 21 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (52% DV), selenium (44% DV), protein (42% DV) and niacin (B3) (38% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories145
% Daily Value*
Total fat 6.28 g8%
Saturated fat 2.49 g12%
Cholesterol 61 mg20%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.8 g42%
Calcium 23 mg2%
Iron 1.59 mg9%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
145calories
20.8 gprotein
0 gcarbs
6.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Selenium44%
  • Protein42%
  • Niacin (B3)38%
  • Vitamin B636%
  • Zinc34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.11 mg9%
Niacin (B3)6.11 mg38%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.62 mg36%
Vitamin B121.24 µg52%
Choline86.9 mg16%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.59 mg9%
Potassium327 mg7%
Magnesium22 mg5%
Phosphorus196 mg16%
Zinc3.75 mg34%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium24.1 µg44%

Fats

NutrientAmount% DV
Saturated fat2.49 g12%
Monounsaturated fat2.7 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories145211-31%
Protein20.8 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat6.28 g12.2 g-49%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168647. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.