Beef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw contain 156 calories, 20 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (71% DV), selenium (44% DV), protein (40% DV) and niacin (B3) (38% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories156
% Daily Value*
Total fat 7.73 g10%
Saturated fat 3.07 g15%
Cholesterol 63 mg21%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.2 g40%
Calcium 15 mg1%
Iron 1.78 mg10%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
156calories
20.2 gprotein
0 gcarbs
7.73 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Selenium44%
  • Protein40%
  • Niacin (B3)38%
  • Vitamin B635%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.13 mg38%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.6 mg35%
Vitamin B121.71 µg71%
Choline84.2 mg15%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.78 mg10%
Potassium309 mg7%
Magnesium21 mg5%
Phosphorus191 mg15%
Zinc3.68 mg33%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium24.2 µg44%

Fats

NutrientAmount% DV
Saturated fat3.07 g15%
Monounsaturated fat3.32 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water71.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories156211-26%
Protein20.2 g24.4 g-17%
Total carbohydrate0 g0.1 g-100%
Total fat7.73 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168646. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.