Beef (new zealand, imported, variety meats and by-products, kidney, cooked, boiled) nutrition facts
100 grams of beef, new zealand, imported, variety meats and by-products, kidney, cooked, boiled contain 157 calories, 27 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (892% DV), riboflavin (B2) (226% DV), selenium (191% DV) and copper (63% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12892%
- Riboflavin (B2)226%
- Selenium191%
- Copper63%
- Pantothenic acid (B5)61%
- Protein55%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 104 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.53 mg | 10% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 2.94 mg | 226% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 3.06 mg | 61% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 21.4 µg | 892% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 5.7 mg | 32% |
| Potassium | 144 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 338 mg | 27% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.56 mg | 63% |
| Manganese | 0.16 mg | 7% |
| Selenium | 105 µg | 191% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 0.65 g | - |
| Polyunsaturated fat | 1.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, variety meats and by-products, kidney, cooked, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 211 | -26% |
| Protein | 27.3 g | 24.4 g | +12% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 5.27 g | 12.2 g | -57% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 123 mg | 67.1 mg | +83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173084. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.