Beef (round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 125 calories, 23 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (47% DV), niacin (B3) (40% DV) and selenium (40% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories125
% Daily Value*
Total fat 3.5 g4%
Saturated fat 1.35 g7%
Trans fat 0.17 g
Cholesterol 62 mg21%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.4 g47%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 2.33 mg13%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
125calories
23.4 gprotein
0 gcarbs
3.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Protein47%
  • Niacin (B3)40%
  • Selenium40%
  • Vitamin B637%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg18%
Niacin (B3)6.42 mg40%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.63 mg37%
Folate4 µg1%
Vitamin B121.64 µg68%
Choline64.5 mg12%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.33 mg13%
Potassium311 mg7%
Magnesium12 mg3%
Phosphorus219 mg18%
Zinc3.67 mg33%
Copper0.05 mg5%
Manganese0 mg0%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat1.35 g7%
Trans fat0.17 g-
Monounsaturated fat1.55 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories125211-41%
Protein23.4 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat3.5 g12.2 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173982. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.