Beef (variety meats and by-products, tripe, cooked, simmered) nutrition facts
100 grams of beef, variety meats and by-products, tripe, cooked, simmered contain 94 calories, 12 g of protein, 2 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin B12 (30% DV), protein (23% DV) and selenium (21% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1230%
- Protein23%
- Selenium21%
- Zinc16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.72 µg | 30% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 81 mg | 6% |
| Iron | 0.66 mg | 4% |
| Potassium | 42 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 66 mg | 5% |
| Zinc | 1.71 mg | 16% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 4% |
| Selenium | 11.8 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, tripe, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 211 | -56% |
| Protein | 11.7 g | 24.4 g | -52% |
| Total carbohydrate | 1.99 g | 0.1 g | +1921% |
| Total fat | 4.05 g | 12.2 g | -67% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 68 mg | 67.1 mg | +1% |
Ask AI about Beef (variety meats and by-products, tripe, cooked, simmered)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174769. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.