Beef (variety meats and by-products, thymus, raw) nutrition facts
100 grams of beef, variety meats and by-products, thymus, raw contain 236 calories, 12 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (89% DV), pantothenic acid (B5) (61% DV), vitamin C (38% DV) and selenium (33% DV). Most of its calories (79%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1289%
- Pantothenic acid (B5)61%
- Vitamin C38%
- Selenium33%
- Phosphorus31%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 34 mg | 38% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 3.03 mg | 61% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.13 µg | 89% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 360 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 393 mg | 31% |
| Zinc | 2.06 mg | 19% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.12 mg | 5% |
| Selenium | 18.1 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.01 g | 35% |
| Monounsaturated fat | 7.05 g | - |
| Polyunsaturated fat | 3.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, thymus, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 236 | 211 | +12% |
| Protein | 12.2 g | 24.4 g | -50% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 20.4 g | 12.2 g | +67% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 96 mg | 67.1 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170194. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.