Beef (variety meats and by-products, tripe, raw) nutrition facts
100 grams of beef, variety meats and by-products, tripe, raw contain 85 calories, 12 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (58% DV), choline (35% DV), protein (24% DV) and selenium (23% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1258%
- Choline35%
- Protein24%
- Selenium23%
- Zinc13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.39 µg | 58% |
| Choline | 195 mg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 0.59 mg | 3% |
| Potassium | 67 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 64 mg | 5% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.09 mg | 4% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 1.53 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, tripe, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 211 | -60% |
| Protein | 12.1 g | 24.4 g | -50% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 3.69 g | 12.2 g | -70% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 97 mg | 67.1 mg | +45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170599. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.