Beef (new zealand, imported, variety meats and by-products, tripe uncooked, raw) nutrition facts
100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw contain 77 calories, 15 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (297% DV), manganese (177% DV), niacin (B3) (50% DV) and protein (30% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12297%
- Manganese177%
- Niacin (B3)50%
- Protein30%
- Iron25%
- Zinc16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 7.12 µg | 297% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 4.44 mg | 25% |
| Potassium | 217 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 159 mg | 13% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.09 mg | 10% |
| Manganese | 4.06 mg | 177% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 0.77 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, variety meats and by-products, tripe uncooked, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 211 | -64% |
| Protein | 14.9 g | 24.4 g | -39% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 1.98 g | 12.2 g | -84% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 81 mg | 67.1 mg | +21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173096. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.