Beef (new zealand, imported, variety meats and by-products, tongue, cooked, boiled) nutrition facts

100 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled contain 271 calories, 18 g of protein, 3.7 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (165% DV), zinc (38% DV) and protein (37% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories271
% Daily Value*
Total fat 20.3 g26%
Saturated fat 7.02 g35%
Trans fat 0.36 g
Cholesterol 105 mg35%
Sodium 57 mg2%
Total carbohydrate 3.68 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.3 g37%
Vitamin D 0.3 µg2%
Calcium 5 mg0%
Iron 2.52 mg14%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 5%Fat 68%
271calories
18.3 gprotein
3.68 gcarbs
20.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12165%
  • Zinc38%
  • Protein37%
  • Copper18%
  • Riboflavin (B2)17%
  • Niacin (B3)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.95 mg6%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg17%
Niacin (B3)2.58 mg16%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.07 mg4%
Vitamin B123.95 µg165%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.52 mg14%
Potassium189 mg4%
Magnesium17 mg4%
Phosphorus157 mg13%
Zinc4.2 mg38%
Copper0.16 mg18%
Manganese0.01 mg1%
Selenium3.9 µg7%

Fats

NutrientAmount% DV
Saturated fat7.02 g35%
Trans fat0.36 g-
Monounsaturated fat6.63 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water57 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, variety meats and by-products, tongue, cooked, boiled)Category averageDifference
Calories271211+28%
Protein18.3 g24.4 g-25%
Total carbohydrate3.68 g0.1 g+3637%
Total fat20.3 g12.2 g+66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.