Beef (variety meats and by-products, pancreas, cooked, braised) nutrition facts
100 grams of beef, variety meats and by-products, pancreas, cooked, braised contain 271 calories, 27 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (692% DV), selenium (88% DV), pantothenic acid (B5) (85% DV) and protein (54% DV). Most of its calories (59%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12692%
- Selenium88%
- Pantothenic acid (B5)85%
- Protein54%
- Zinc42%
- Riboflavin (B2)37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 20.3 mg | 23% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 3.97 mg | 25% |
| Pantothenic acid (B5) | 4.25 mg | 85% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 16.6 µg | 692% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.61 mg | 14% |
| Potassium | 246 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 453 mg | 36% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Selenium | 48.5 µg | 88% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.9 g | 30% |
| Monounsaturated fat | 5.93 g | - |
| Polyunsaturated fat | 3.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.6 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, pancreas, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 211 | +28% |
| Protein | 27.1 g | 24.4 g | +11% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 17.2 g | 12.2 g | +41% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 60 mg | 67.1 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169453. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.