Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried) nutrition facts

100 grams of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain 266 calories, 33 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (137% DV), protein (66% DV), selenium (58% DV) and zinc (40% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories266
% Daily Value*
Total fat 13.8 g18%
Saturated fat 4.64 g23%
Cholesterol 97 mg32%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33 g66%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.97 mg17%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
266calories
33 gprotein
0 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12137%
  • Protein66%
  • Selenium58%
  • Zinc40%
  • Vitamin B634%
  • Niacin (B3)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.8 µg2%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.15 mg32%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.57 mg34%
Folate12 µg3%
Vitamin B123.28 µg137%
Choline126 mg23%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.97 mg17%
Potassium480 mg10%
Magnesium33 mg8%
Phosphorus274 mg22%
Zinc4.35 mg40%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat4.64 g23%
Monounsaturated fat5.18 g-
Polyunsaturated fat1.72 g-

Other

NutrientAmount% DV
Water52.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried)Category averageDifference
Calories266211+26%
Protein33 g24.4 g+35%
Total carbohydrate0 g0.1 g-100%
Total fat13.8 g12.2 g+13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168711. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.