Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw) nutrition facts

100 grams of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 173 calories, 22 g of protein, 0 g of carbohydrates and 8.7 g of fat. It is an excellent source of vitamin B12 (116% DV), protein (44% DV), selenium (37% DV) and vitamin B6 (29% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 8.67 g11%
Saturated fat 3.3 g16%
Cholesterol 59 mg20%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 3 mg0%
Iron 2.04 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
173calories
22.2 gprotein
0 gcarbs
8.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Protein44%
  • Selenium37%
  • Vitamin B629%
  • Niacin (B3)27%
  • Zinc25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.25 mg27%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.5 mg29%
Folate9 µg2%
Vitamin B122.79 µg116%
Choline92.9 mg17%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.04 mg11%
Potassium371 mg8%
Magnesium24 mg6%
Phosphorus213 mg17%
Zinc2.8 mg25%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat3.3 g16%
Monounsaturated fat3.59 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw)Category averageDifference
Calories173211-18%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat8.67 g12.2 g-29%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169534. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.