Beef (round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 200 calories, 36 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (112% DV), protein (71% DV), selenium (59% DV) and zinc (41% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories200
% Daily Value*
Total fat 5.33 g7%
Saturated fat 1.92 g10%
Cholesterol 90 mg30%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 35.6 g71%
Calcium 4 mg0%
Iron 3.27 mg18%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
200calories
35.6 gprotein
0 gcarbs
5.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12112%
  • Protein71%
  • Selenium59%
  • Zinc41%
  • Choline25%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.76 mg24%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.28 mg16%
Folate9 µg2%
Vitamin B122.68 µg112%
Choline136 mg25%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.27 mg18%
Potassium330 mg7%
Magnesium25 mg6%
Phosphorus223 mg18%
Zinc4.5 mg41%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium32.7 µg59%

Fats

NutrientAmount% DV
Saturated fat1.92 g10%
Monounsaturated fat2.13 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water58.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories200211-5%
Protein35.6 g24.4 g+46%
Total carbohydrate0 g0.1 g-100%
Total fat5.33 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.