Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) nutrition facts

100 grams of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 225 calories, 35 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (69% DV), selenium (59% DV) and zinc (40% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories225
% Daily Value*
Total fat 8.54 g11%
Saturated fat 3.2 g16%
Cholesterol 90 mg30%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.6 g69%
Calcium 4 mg0%
Iron 3.18 mg18%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
225calories
34.6 gprotein
0 gcarbs
8.54 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Protein69%
  • Selenium59%
  • Zinc40%
  • Choline24%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.67 mg23%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.27 mg16%
Folate9 µg2%
Vitamin B122.64 µg110%
Choline132 mg24%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.18 mg18%
Potassium321 mg7%
Magnesium25 mg6%
Phosphorus217 mg17%
Zinc4.37 mg40%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium32.5 µg59%

Fats

NutrientAmount% DV
Saturated fat3.2 g16%
Monounsaturated fat3.51 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water55.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised)Category averageDifference
Calories225211+6%
Protein34.6 g24.4 g+42%
Total carbohydrate0 g0.1 g-100%
Total fat8.54 g12.2 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.