Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contain 180 calories, 20 g of protein, 1.5 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (123% DV), zinc (71% DV), selenium (46% DV) and protein (39% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories180
% Daily Value*
Total fat 10.6 g14%
Saturated fat 4.07 g20%
Trans fat 0.45 g
Cholesterol 64 mg21%
Sodium 88 mg4%
Total carbohydrate 1.51 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.64 mg15%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 3%Fat 53%
180calories
19.7 gprotein
1.51 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Zinc71%
  • Selenium46%
  • Protein39%
  • Vitamin B623%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.55 mg22%
Vitamin B60.39 mg23%
Folate3 µg1%
Vitamin B122.96 µg123%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.64 mg15%
Potassium357 mg8%
Magnesium24 mg6%
Phosphorus210 mg17%
Zinc7.79 mg71%
Copper0.14 mg16%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat4.07 g20%
Trans fat0.45 g-
Monounsaturated fat4.74 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water67.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories180211-15%
Protein19.7 g24.4 g-19%
Total carbohydrate1.51 g0.1 g+1433%
Total fat10.6 g12.2 g-13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium88 mg67.1 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173057. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.