Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 187 calories, 20 g of protein, 1.8 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (134% DV), zinc (71% DV), selenium (46% DV) and protein (39% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories187
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.36 g22%
Trans fat 0.48 g
Cholesterol 64 mg21%
Sodium 88 mg4%
Total carbohydrate 1.75 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.5 g39%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.64 mg15%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 4%Fat 55%
187calories
19.5 gprotein
1.75 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12134%
  • Zinc71%
  • Selenium46%
  • Protein39%
  • Vitamin B623%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.51 mg22%
Vitamin B60.39 mg23%
Folate3 µg1%
Vitamin B123.21 µg134%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.64 mg15%
Potassium357 mg8%
Magnesium24 mg6%
Phosphorus210 mg17%
Zinc7.8 mg71%
Copper0.14 mg16%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat4.36 g22%
Trans fat0.48 g-
Monounsaturated fat5.17 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water66.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories187211-12%
Protein19.5 g24.4 g-20%
Total carbohydrate1.75 g0.1 g+1677%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium88 mg67.1 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174699. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.