Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 226 calories, 25 g of protein, 1.1 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (140% DV), zinc (91% DV), selenium (59% DV) and protein (51% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories226
% Daily Value*
Total fat 13.4 g17%
Saturated fat 4.97 g25%
Trans fat 0.52 g
Cholesterol 73 mg24%
Sodium 79 mg3%
Total carbohydrate 1.1 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.3 g51%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.22 mg18%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 2%Fat 53%
226calories
25.3 gprotein
1.1 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12140%
  • Zinc91%
  • Selenium59%
  • Protein51%
  • Riboflavin (B2)29%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.38 mg29%
Niacin (B3)4.06 mg25%
Vitamin B60.41 mg24%
Folate6 µg2%
Vitamin B123.36 µg140%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.22 mg18%
Potassium346 mg7%
Magnesium24 mg6%
Phosphorus219 mg18%
Zinc9.99 mg91%
Copper0.13 mg14%
Selenium32.2 µg59%

Fats

NutrientAmount% DV
Saturated fat4.97 g25%
Trans fat0.52 g-
Monounsaturated fat6.05 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water59.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories226211+7%
Protein25.3 g24.4 g+4%
Total carbohydrate1.1 g0.1 g+1017%
Total fat13.4 g12.2 g+10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium79 mg67.1 mg+18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.