Beef (chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 225 calories, 32 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (179% DV), zinc (95% DV), selenium (67% DV) and protein (64% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories225
% Daily Value*
Total fat 10.7 g14%
Saturated fat 3.89 g19%
Trans fat 0.49 g
Cholesterol 112 mg37%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.2 g64%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 3.38 mg19%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
225calories
32.2 gprotein
0 gcarbs
10.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12179%
  • Zinc95%
  • Selenium67%
  • Protein64%
  • Niacin (B3)24%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.28 mg21%
Niacin (B3)3.79 mg24%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.37 mg22%
Folate8 µg2%
Vitamin B124.29 µg179%
Choline122 mg22%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron3.38 mg19%
Potassium303 mg6%
Magnesium22 mg5%
Phosphorus230 mg18%
Zinc10.5 mg95%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium37.1 µg67%

Fats

NutrientAmount% DV
Saturated fat3.89 g19%
Trans fat0.49 g-
Monounsaturated fat4.52 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water56.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories225211+6%
Protein32.2 g24.4 g+32%
Total carbohydrate0 g0.1 g-100%
Total fat10.7 g12.2 g-12%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170822. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.