Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain 138 calories, 21 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of protein (42% DV). Most of its calories (60%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories138

% Daily Value*

Total fat 6.11 g8%

Saturated fat 2.72 g14%

Trans fat 0.26 g

Cholesterol 49 mg16%

Sodium 63 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 20.8 g42%

Calcium 4 mg0%

Iron 2.25 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%

138calories

20.8 gprotein

0 gcarbs

6.11 gfat

Values shown for 100 g.

Rich in

Protein42%
Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	2.25 mg	13%

Fats

Nutrient	Amount	% DV
Saturated fat	2.72 g	14%
Trans fat	0.26 g	-
Monounsaturated fat	2.41 g	-
Polyunsaturated fat	0.39 g	-

Other

Nutrient	Amount	% DV
Water	72.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)	Category average	Difference
Calories	138	211	-35%
Protein	20.8 g	24.4 g	-15%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	6.11 g	12.2 g	-50%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	63 mg	67.1 mg	-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173965. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.