Beef (ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) nutrition facts

100 grams of beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled contain 144 calories, 26 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (59% DV), protein (52% DV) and niacin (B3) (40% DV). Most of its calories (76%) come from protein.

Nutrition Facts
Calories144
% Daily Value*
Total fat 3.65 g5%
Saturated fat 1.8 g9%
Trans fat 0.09 g
Cholesterol 84 mg28%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 2.89 mg16%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 0%Fat 24%
144calories
26 gprotein
0 gcarbs
3.65 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc59%
  • Protein52%
  • Niacin (B3)40%
  • Selenium39%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.37 mg40%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.4 mg23%
Folate7 µg2%
Vitamin B122.79 µg116%
Choline84.9 mg15%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.89 mg16%
Potassium382 mg8%
Magnesium24 mg6%
Phosphorus224 mg18%
Zinc6.5 mg59%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.2 µg39%

Fats

NutrientAmount% DV
Saturated fat1.8 g9%
Trans fat0.09 g-
Monounsaturated fat1.38 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 97% lean meat /3% fat, patty, cooked, pan-broiled)Category averageDifference
Calories144211-32%
Protein26 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat3.65 g12.2 g-70%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173113. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.