Beef (ground, 90% lean meat / 10% fat, raw) nutrition facts

100 grams of beef, ground, 90% lean meat / 10% fat, raw contain 176 calories, 20 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (92% DV), zinc (44% DV), protein (40% DV) and niacin (B3) (32% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories176
% Daily Value*
Total fat 10 g13%
Saturated fat 3.93 g20%
Trans fat 0.54 g
Cholesterol 65 mg22%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.24 mg12%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
176calories
20 gprotein
0 gcarbs
10 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Zinc44%
  • Protein40%
  • Niacin (B3)32%
  • Selenium30%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.8 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.15 mg12%
Niacin (B3)5.07 mg32%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.37 mg22%
Folate6 µg2%
Vitamin B122.21 µg92%
Choline66.1 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.24 mg12%
Potassium321 mg7%
Magnesium20 mg5%
Phosphorus184 mg15%
Zinc4.79 mg44%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat3.93 g20%
Trans fat0.54 g-
Monounsaturated fat4.19 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water69.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 90% lean meat / 10% fat, raw)Category averageDifference
Calories176211-17%
Protein20 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat10 g12.2 g-18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174030. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.