Beef (ground, 95% lean meat / 5% fat, raw) nutrition facts

100 grams of beef, ground, 95% lean meat / 5% fat, raw contain 137 calories, 21 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (46% DV), protein (43% DV) and niacin (B3) (34% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories137
% Daily Value*
Total fat 5 g6%
Saturated fat 2.18 g11%
Trans fat 0.22 g
Cholesterol 62 mg21%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Vitamin D 0.1 µg1%
Calcium 9 mg1%
Iron 2.38 mg13%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
137calories
21.4 gprotein
0 gcarbs
5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc46%
  • Protein43%
  • Niacin (B3)34%
  • Selenium32%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.3 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.15 mg12%
Niacin (B3)5.49 mg34%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.39 mg23%
Folate5 µg1%
Vitamin B122.24 µg93%
Choline70.9 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.38 mg13%
Potassium346 mg7%
Magnesium22 mg5%
Phosphorus198 mg16%
Zinc5.09 mg46%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium17.4 µg32%

Fats

NutrientAmount% DV
Saturated fat2.18 g11%
Trans fat0.22 g-
Monounsaturated fat1.99 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water73.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 95% lean meat / 5% fat, raw)Category averageDifference
Calories137211-35%
Protein21.4 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat5 g12.2 g-59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171790. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.