Beef (ground, 95% lean meat / 5% fat, patty, cooked, broiled) nutrition facts

100 grams of beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 174 calories, 26 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (103% DV), zinc (58% DV), protein (53% DV) and selenium (39% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories174
% Daily Value*
Total fat 6.8 g9%
Saturated fat 2.98 g15%
Trans fat 0.17 g
Cholesterol 88 mg29%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 2.83 mg16%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
174calories
26.3 gprotein
0 gcarbs
6.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Zinc58%
  • Protein53%
  • Selenium39%
  • Niacin (B3)37%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.94 mg37%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B122.47 µg103%
Choline85.4 mg16%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.83 mg16%
Potassium347 mg7%
Magnesium22 mg5%
Phosphorus206 mg16%
Zinc6.43 mg58%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat2.98 g15%
Trans fat0.17 g-
Monounsaturated fat2.72 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 95% lean meat / 5% fat, patty, cooked, broiled)Category averageDifference
Calories174211-18%
Protein26.3 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat6.8 g12.2 g-44%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171791. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.