Beef (ground, 75% lean meat / 25% fat, raw) nutrition facts

100 grams of beef, ground, 75% lean meat / 25% fat, raw contain 293 calories, 16 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (88% DV), zinc (35% DV), protein (32% DV) and selenium (26% DV). Most of its calories (78%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories293

% Daily Value*

Total fat 25 g32%

Saturated fat 9.57 g48%

Trans fat 1.5 g

Cholesterol 75 mg25%

Sodium 66 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 15.8 g32%

Vitamin D 0.1 µg1%

Calcium 21 mg2%

Iron 1.79 mg10%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 0%Fat 78%

293calories

15.8 gprotein

0 gcarbs

25 gfat

Values shown for 100 g.

Rich in

Vitamin B1288%
Zinc35%
Protein32%
Selenium26%
Niacin (B3)24%
Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	4 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.17 mg	1%
Vitamin K	2.4 µg	2%
Thiamin (B1)	0.04 mg	4%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	3.8 mg	24%
Pantothenic acid (B5)	0.45 mg	9%
Vitamin B6	0.3 mg	18%
Folate	8 µg	2%
Vitamin B12	2.11 µg	88%
Choline	51.6 mg	9%

Minerals

Nutrient	Amount	% DV
Calcium	21 mg	2%
Iron	1.79 mg	10%
Potassium	244 mg	5%
Magnesium	15 mg	4%
Phosphorus	145 mg	12%
Zinc	3.87 mg	35%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	14.3 µg	26%

Fats

Nutrient	Amount	% DV
Saturated fat	9.57 g	48%
Trans fat	1.5 g	-
Monounsaturated fat	11.4 g	-
Polyunsaturated fat	0.61 g	-

Other

Nutrient	Amount	% DV
Water	58.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (ground, 75% lean meat / 25% fat, raw)	Category average	Difference
Calories	293	211	+39%
Protein	15.8 g	24.4 g	-35%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	25 g	12.2 g	+105%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	66 mg	67.1 mg	-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.