Beef (ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled) nutrition facts

100 grams of beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contain 248 calories, 23 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (54% DV), protein (47% DV) and selenium (36% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories248
% Daily Value*
Total fat 16.4 g21%
Saturated fat 6.28 g31%
Trans fat 1.05 g
Cholesterol 84 mg28%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.4 g47%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 2.5 mg14%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
248calories
23.4 gprotein
0 gcarbs
16.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc54%
  • Protein47%
  • Selenium36%
  • Niacin (B3)33%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K2 µg2%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.28 mg33%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.34 mg20%
Folate10 µg3%
Vitamin B122.79 µg116%
Choline72.8 mg13%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron2.5 mg14%
Potassium322 mg7%
Magnesium20 mg5%
Phosphorus199 mg16%
Zinc5.95 mg54%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat6.28 g31%
Trans fat1.05 g-
Monounsaturated fat7.47 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled)Category averageDifference
Calories248211+17%
Protein23.4 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat16.4 g12.2 g+34%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium87 mg67.1 mg+30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174039. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.