Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 250 calories, 34 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (109% DV), protein (68% DV), selenium (59% DV) and zinc (39% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories250
% Daily Value*
Total fat 11.6 g15%
Saturated fat 4.33 g22%
Cholesterol 90 mg30%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.1 g68%
Calcium 5 mg0%
Iron 3.14 mg17%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
250calories
34.1 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Protein68%
  • Selenium59%
  • Zinc39%
  • Choline24%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.63 mg23%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.27 mg16%
Folate9 µg2%
Vitamin B122.61 µg109%
Choline130 mg24%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.14 mg17%
Potassium317 mg7%
Magnesium24 mg6%
Phosphorus214 mg17%
Zinc4.31 mg39%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium32.5 µg59%

Fats

NutrientAmount% DV
Saturated fat4.33 g22%
Monounsaturated fat4.76 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water53.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories250211+18%
Protein34.1 g24.4 g+40%
Total carbohydrate0 g0.1 g-100%
Total fat11.6 g12.2 g-5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.