Beef (chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 200 calories, 26 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (155% DV), zinc (79% DV), protein (51% DV) and selenium (36% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories200
% Daily Value*
Total fat 9.99 g13%
Saturated fat 3.53 g18%
Cholesterol 67 mg22%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Calcium 7 mg1%
Iron 2.74 mg15%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
200calories
25.7 gprotein
0 gcarbs
9.99 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12155%
  • Zinc79%
  • Protein51%
  • Selenium36%
  • Vitamin B627%
  • Niacin (B3)25%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.97 mg25%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.47 mg27%
Folate9 µg2%
Vitamin B123.71 µg155%
Choline97.8 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.74 mg15%
Potassium298 mg6%
Magnesium24 mg6%
Phosphorus212 mg17%
Zinc8.68 mg79%
Copper0.11 mg12%
Manganese0 mg0%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat3.53 g18%
Monounsaturated fat4.2 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water62.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories200211-5%
Protein25.7 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat9.99 g12.2 g-18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

Ask AI about Beef (chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174022. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.