Beef (shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 200 calories, 31 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (141% DV), zinc (85% DV), selenium (70% DV) and protein (63% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories200
% Daily Value*
Total fat 8.3 g11%
Saturated fat 2.84 g14%
Trans fat 0.31 g
Cholesterol 97 mg32%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.3 g63%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 3.76 mg21%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
200calories
31.3 gprotein
0 gcarbs
8.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12141%
  • Zinc85%
  • Selenium70%
  • Protein63%
  • Niacin (B3)31%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.28 mg22%
Niacin (B3)4.92 mg31%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.51 mg30%
Folate8 µg2%
Vitamin B123.38 µg141%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.76 mg21%
Potassium358 mg8%
Magnesium25 mg6%
Phosphorus234 mg19%
Zinc9.39 mg85%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium38.6 µg70%

Fats

NutrientAmount% DV
Saturated fat2.84 g14%
Trans fat0.31 g-
Monounsaturated fat3.76 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories200211-5%
Protein31.3 g24.4 g+28%
Total carbohydrate0 g0.1 g-100%
Total fat8.3 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171198. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.