Beef (chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 160 calories, 26 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (141% DV), zinc (71% DV), protein (52% DV) and selenium (46% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories160
% Daily Value*
Total fat 5.52 g7%
Saturated fat 1.87 g9%
Cholesterol 63 mg21%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.9 g52%
Calcium 8 mg1%
Iron 2.93 mg16%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
160calories
25.9 gprotein
0 gcarbs
5.52 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12141%
  • Zinc71%
  • Protein52%
  • Selenium46%
  • Niacin (B3)23%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.63 mg23%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.32 mg19%
Folate8 µg2%
Vitamin B123.39 µg141%
Choline98.5 mg18%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.93 mg16%
Potassium293 mg6%
Magnesium23 mg5%
Phosphorus227 mg18%
Zinc7.82 mg71%
Copper0.12 mg13%
Manganese0 mg0%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat1.87 g9%
Monounsaturated fat2.65 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water66.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories160211-24%
Protein25.9 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat5.52 g12.2 g-55%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174025. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.