Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw contain 128 calories, 21 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (110% DV), selenium (52% DV), zinc (51% DV) and protein (43% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 4.68 g6%
Saturated fat 1.57 g8%
Trans fat 0.25 g
Cholesterol 67 mg22%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 1.98 mg11%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
128calories
21.4 gprotein
0 gcarbs
4.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Selenium52%
  • Zinc51%
  • Protein43%
  • Niacin (B3)34%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.36 mg34%
Vitamin B60.54 mg32%
Folate3 µg1%
Vitamin B122.64 µg110%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.98 mg11%
Potassium355 mg8%
Magnesium24 mg6%
Phosphorus213 mg17%
Zinc5.57 mg51%
Copper0.07 mg7%
Selenium28.6 µg52%

Fats

NutrientAmount% DV
Saturated fat1.57 g8%
Trans fat0.25 g-
Monounsaturated fat2.08 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water73.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories128211-39%
Protein21.4 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat4.68 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173409. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.