Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 199 calories, 20 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (111% DV), zinc (64% DV), selenium (50% DV) and protein (39% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories199
% Daily Value*
Total fat 13.4 g17%
Saturated fat 5.08 g25%
Trans fat 0.81 g
Cholesterol 68 mg23%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
199calories
19.7 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Zinc64%
  • Selenium50%
  • Protein39%
  • Vitamin B623%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.55 mg22%
Vitamin B60.4 mg23%
Folate3 µg1%
Vitamin B122.67 µg111%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.4 mg13%
Potassium325 mg7%
Magnesium22 mg5%
Phosphorus191 mg15%
Zinc7.09 mg64%
Copper0.13 mg14%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat5.08 g25%
Trans fat0.81 g-
Monounsaturated fat7.08 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water66.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories199211-6%
Protein19.7 g24.4 g-19%
Total carbohydrate0 g0.1 g-100%
Total fat13.4 g12.2 g+10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium80 mg67.1 mg+19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174707. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.