Beef (new zealand, imported, bolar blade, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, bolar blade, separable lean and fat, raw contain 159 calories, 21 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (71% DV), protein (43% DV) and zinc (31% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 8.22 g11%
Saturated fat 3.02 g15%
Trans fat 0.19 g
Cholesterol 57 mg19%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 1.97 mg11%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
159calories
21.3 gprotein
0 gcarbs
8.22 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Protein43%
  • Zinc31%
  • Niacin (B3)19%
  • Vitamin B619%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.11 mg8%
Niacin (B3)3.01 mg19%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.32 mg19%
Vitamin B121.71 µg71%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.97 mg11%
Potassium313 mg7%
Magnesium22 mg5%
Phosphorus183 mg15%
Zinc3.46 mg31%
Copper0.14 mg15%
Manganese0.01 mg1%
Selenium1.1 µg2%

Fats

NutrientAmount% DV
Saturated fat3.02 g15%
Trans fat0.19 g-
Monounsaturated fat2.88 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, bolar blade, separable lean and fat, raw)Category averageDifference
Calories159211-25%
Protein21.3 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat8.22 g12.2 g-33%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173098. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.