Beef (new zealand, imported, subcutaneous fat, raw) nutrition facts
100 grams of beef, new zealand, imported, subcutaneous fat, raw contain 685 calories, 8.5 g of protein, 0 g of carbohydrates and 72 g of fat. Most of its calories (95%) come from fat.
Nutrition Facts
Calories685
% Daily Value*
Total fat 72.4 g93%
Saturated fat 31.5 g158%
Trans fat 2.71 g
Cholesterol 64 mg21%
Sodium 26 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 8.5 g17%
Vitamin D 0.3 µg2%
Calcium 20 mg2%
Iron 0.38 mg2%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 0%Fat 95%
685calories
8.5 gprotein
0 gcarbs
72.4 gfat
Values shown for 100 g.
Rich in
- Protein17%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.38 mg | 2% |
| Potassium | 93 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 31.5 g | 158% |
| Trans fat | 2.71 g | - |
| Monounsaturated fat | 24.7 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, subcutaneous fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 685 | 211 | +224% |
| Protein | 8.5 g | 24.4 g | -65% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 72.4 g | 12.2 g | +493% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 26 mg | 67.1 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173091. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.