Beef (new zealand, imported, brisket navel end, separable lean and fat, cooked, braised) nutrition facts
100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised contain 453 calories, 20 g of protein, 0 g of carbohydrates and 41 g of fat. It is an excellent source of protein (40% DV), vitamin B12 (39% DV) and zinc (33% DV). Most of its calories (82%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein40%
- Vitamin B1239%
- Zinc33%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 0.94 µg | 39% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.29 mg | 7% |
| Potassium | 137 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 94 mg | 8% |
| Zinc | 3.61 mg | 33% |
| Copper | 0.05 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.5 g | 78% |
| Trans fat | 1.26 g | - |
| Monounsaturated fat | 14.4 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, brisket navel end, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 453 | 211 | +114% |
| Protein | 20.1 g | 24.4 g | -18% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 41.3 g | 12.2 g | +238% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 33 mg | 67.1 mg | -51% |
Ask AI about Beef (new zealand, imported, brisket navel end, separable lean and fat, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174739. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.