Beef (new zealand, imported, brisket navel end, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, brisket navel end, separable lean only, raw contain 194 calories, 20 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (39% DV), zinc (33% DV) and niacin (B3) (22% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories194
% Daily Value*
Total fat 12.8 g16%
Saturated fat 4.35 g22%
Trans fat 0.24 g
Cholesterol 53 mg18%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 1.4 mg8%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
194calories
19.7 gprotein
0 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein39%
  • Zinc33%
  • Niacin (B3)22%
  • Vitamin B614%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.58 mg22%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.24 mg14%
Vitamin B121.97 µg82%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.4 mg8%
Potassium277 mg6%
Magnesium17 mg4%
Phosphorus148 mg12%
Zinc3.64 mg33%
Copper0.05 mg5%
Manganese0 mg0%
Selenium2.6 µg5%

Fats

NutrientAmount% DV
Saturated fat4.35 g22%
Trans fat0.24 g-
Monounsaturated fat5.48 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water68 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, brisket navel end, separable lean only, raw)Category averageDifference
Calories194211-8%
Protein19.7 g24.4 g-19%
Total carbohydrate0 g0.1 g-100%
Total fat12.8 g12.2 g+5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.