Beef (new zealand, imported, oyster blade, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, oyster blade, separable lean only, raw contain 155 calories, 22 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (97% DV), protein (44% DV) and zinc (42% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 7.56 g10%
Saturated fat 2.59 g13%
Trans fat 0.08 g
Cholesterol 56 mg19%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Vitamin D 0.2 µg1%
Calcium 4 mg0%
Iron 1.95 mg11%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
155calories
21.8 gprotein
0 gcarbs
7.56 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Protein44%
  • Zinc42%
  • Pantothenic acid (B5)17%
  • Niacin (B3)15%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.36 mg15%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.16 mg9%
Vitamin B122.33 µg97%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.95 mg11%
Potassium297 mg6%
Magnesium18 mg4%
Phosphorus158 mg13%
Zinc4.64 mg42%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat2.59 g13%
Trans fat0.08 g-
Monounsaturated fat2.65 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water71.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, oyster blade, separable lean only, raw)Category averageDifference
Calories155211-27%
Protein21.8 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat7.56 g12.2 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.