Beef (new zealand, imported, ribs prepared, raw) nutrition facts
100 grams of beef, new zealand, imported, ribs prepared, raw contain 146 calories, 21 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (49% DV), protein (43% DV), zinc (36% DV) and niacin (B3) (27% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1249%
- Protein43%
- Zinc36%
- Niacin (B3)27%
- Vitamin B615%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.31 mg | 27% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 1.17 µg | 49% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.82 mg | 10% |
| Potassium | 337 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Zinc | 3.95 mg | 36% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 2.28 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, ribs prepared, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 211 | -31% |
| Protein | 21.3 g | 24.4 g | -13% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 6.78 g | 12.2 g | -44% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 54 mg | 67.1 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174731. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.