Beef (new zealand, imported, intermuscular fat, cooked) nutrition facts
100 grams of beef, new zealand, imported, intermuscular fat, cooked contain 560 calories, 7.9 g of protein, 3.4 g of carbohydrates and 57 g of fat. Most of its calories (92%) come from fat.
Nutrition Facts
Calories560
% Daily Value*
Total fat 57.2 g73%
Saturated fat 25.2 g126%
Trans fat 2.05 g
Cholesterol 87 mg29%
Sodium 25 mg1%
Total carbohydrate 3.39 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 7.9 g16%
Vitamin D 0.4 µg2%
Calcium 16 mg1%
Iron 1.18 mg7%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 2%Fat 92%
560calories
7.9 gprotein
3.39 gcarbs
57.2 gfat
Values shown for 100 g.
Rich in
- Vitamin B1217%
- Zinc17%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 0.4 µg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.18 mg | 7% |
| Potassium | 125 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 75 mg | 6% |
| Zinc | 1.88 mg | 17% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 25.2 g | 126% |
| Trans fat | 2.05 g | - |
| Monounsaturated fat | 17.9 g | - |
| Polyunsaturated fat | 1.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, intermuscular fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 560 | 211 | +165% |
| Protein | 7.9 g | 24.4 g | -68% |
| Total carbohydrate | 3.39 g | 0.1 g | +3343% |
| Total fat | 57.2 g | 12.2 g | +369% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 25 mg | 67.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173082. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.