Beef (new zealand, imported, manufacturing beef, raw) nutrition facts

100 grams of beef, new zealand, imported, manufacturing beef, raw contain 119 calories, 21 g of protein, 0.2 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (59% DV), protein (42% DV) and zinc (39% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories119
% Daily Value*
Total fat 3.68 g5%
Saturated fat 1.65 g8%
Trans fat 0.11 g
Cholesterol 49 mg16%
Sodium 55 mg2%
Total carbohydrate 0.23 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 1.95 mg11%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 1%Fat 28%
119calories
21.2 gprotein
0.23 gcarbs
3.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1259%
  • Protein42%
  • Zinc39%
  • Niacin (B3)18%
  • Phosphorus15%
  • Pantothenic acid (B5)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)2.91 mg18%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.19 mg11%
Vitamin B121.41 µg59%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.95 mg11%
Potassium340 mg7%
Magnesium21 mg5%
Phosphorus182 mg15%
Zinc4.28 mg39%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium1.1 µg2%

Fats

NutrientAmount% DV
Saturated fat1.65 g8%
Trans fat0.11 g-
Monounsaturated fat1.22 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water73.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, manufacturing beef, raw)Category averageDifference
Calories119211-44%
Protein21.2 g24.4 g-13%
Total carbohydrate0.23 g0.1 g+134%
Total fat3.68 g12.2 g-70%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.