Beef (new zealand, imported, manufacturing beef, cooked, boiled) nutrition facts
100 grams of beef, new zealand, imported, manufacturing beef, cooked, boiled contain 126 calories, 24 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of protein (48% DV), zinc (46% DV) and vitamin B12 (43% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein48%
- Zinc46%
- Vitamin B1243%
- Copper12%
- Niacin (B3)11%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.76 mg | 11% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Vitamin B12 | 1.02 µg | 43% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.78 mg | 10% |
| Potassium | 193 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 129 mg | 10% |
| Zinc | 5.02 mg | 46% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, manufacturing beef, cooked, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 126 | 211 | -40% |
| Protein | 24.2 g | 24.4 g | -1% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 3.26 g | 12.2 g | -73% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 32 mg | 67.1 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174730. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.