Beef (new zealand, imported, variety meats and by-products, kidney, raw) nutrition facts

100 grams of beef, new zealand, imported, variety meats and by-products, kidney, raw contain 87 calories, 16 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (1154% DV), selenium (187% DV), riboflavin (B2) (163% DV) and pantothenic acid (B5) (79% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories87
% Daily Value*
Total fat 2.64 g3%
Saturated fat 0.62 g3%
Trans fat 0.03 g
Cholesterol 404 mg135%
Sodium 175 mg8%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 15.7 g31%
Vitamin D 0.2 µg1%
Calcium 9 mg1%
Iron 3.83 mg21%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
87calories
15.7 gprotein
0 gcarbs
2.64 gfat

Values shown for 100 g.

Rich in

  • Vitamin B121154%
  • Selenium187%
  • Riboflavin (B2)163%
  • Pantothenic acid (B5)79%
  • Thiamin (B1)47%
  • Copper45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A89 µg10%
Vitamin C0 mg0%
Vitamin E0.82 mg5%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)2.12 mg163%
Niacin (B3)4.88 mg31%
Pantothenic acid (B5)3.97 mg79%
Vitamin B60.32 mg19%
Vitamin B1227.7 µg1154%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron3.83 mg21%
Potassium225 mg5%
Magnesium15 mg4%
Phosphorus234 mg19%
Zinc1.53 mg14%
Copper0.41 mg45%
Manganese0.11 mg5%
Selenium103 µg187%

Fats

NutrientAmount% DV
Saturated fat0.62 g3%
Trans fat0.03 g-
Monounsaturated fat0.35 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water80.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, variety meats and by-products, kidney, raw)Category averageDifference
Calories87211-59%
Protein15.7 g24.4 g-36%
Total carbohydrate0 g0.1 g-100%
Total fat2.64 g12.2 g-78%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium175 mg67.1 mg+161%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174727. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.