Beef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, ground, 85% lean / 15% fat, raw contain 239 calories, 18 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of protein (35% DV). Most of its calories (70%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories239

% Daily Value*

Total fat 18.1 g23%

Saturated fat 7.94 g40%

Trans fat 0.91 g

Cholesterol 66 mg22%

Sodium 62 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 17.7 g35%

Calcium 6 mg0%

Iron 1.79 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%

239calories

17.7 gprotein

0 gcarbs

18.1 gfat

Values shown for 100 g.

Rich in

Protein35%
Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	6 mg	0%
Iron	1.79 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	7.94 g	40%
Trans fat	0.91 g	-
Monounsaturated fat	7.97 g	-
Polyunsaturated fat	0.7 g	-

Other

Nutrient	Amount	% DV
Water	63.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)	Category average	Difference
Calories	239	211	+13%
Protein	17.7 g	24.4 g	-27%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	18.1 g	12.2 g	+48%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	62 mg	67.1 mg	-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.