Beef (australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 130 calories, 21 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of protein (43% DV). Most of its calories (66%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories130

% Daily Value*

Total fat 4.93 g6%

Saturated fat 1.96 g10%

Trans fat 0.18 g

Cholesterol 54 mg18%

Sodium 71 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 21.4 g43%

Calcium 4 mg0%

Iron 2.11 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%

130calories

21.4 gprotein

0 gcarbs

4.93 gfat

Values shown for 100 g.

Rich in

Protein43%
Iron12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	2.11 mg	12%

Fats

Nutrient	Amount	% DV
Saturated fat	1.96 g	10%
Trans fat	0.18 g	-
Monounsaturated fat	2.13 g	-
Polyunsaturated fat	0.35 g	-

Other

Nutrient	Amount	% DV
Water	73.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw)	Category average	Difference
Calories	130	211	-39%
Protein	21.4 g	24.4 g	-12%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	4.93 g	12.2 g	-60%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	71 mg	67.1 mg	+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173971. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.